View Workout (Joe Uhan)
(Untitled)
May 19, 2008 (Morning)
Exercise Type: Run
Weather: 45F
Comments:
Dropped off the car at RF Tire early then ran from there.
TIRED TODAY from landscaping. LEFT achilles stiff at beginning -- stopped to stretch/massage it out 4 min into run. Felt better but still felt it a bit.
Did 3 laps atop Hoffman. Felt great.
Lifted at home afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |