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basement bike

August 10, 2011 (Night)

Exercise Type: Bike

Comments:
A nice day off. I was real lazy today. Played a lot of Wii and watched TV and chilled. Finally got down to the bike. Felt good no problems. Still amazing how far I have come, and how this training will get me prepared. Ankle still hurts at the breaking point, but it is feeling a little better. Unfortunately, its going to nag so I need to keep an eye on it. Burned exactly 400 calories.

Upstairs to stretch, hips, roll, L7, hammy stuff and planks. NOVA was on... Kinda tired afterward. Double tomorrow.

Planks 3 x 2:00