View Workout (Joe Uhan)
(Untitled)
May 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 70F, nice
Comments:
Big workout day.
It was nice out this morning, so I woke up, biked for 30 min, heading out to "The Bone" to get out of the breeze a bit, then returned and lifted with free weights in the apt.
Dicked around in the AM 'til around noon. Ran the "Losey Trail" route like I did on Wednesday. Felt GREAT.
Both heels were a bit sketch: throbby and somewhat tight-ish in the PM.
Was gonna drive home at 8ish or so tonight but I wound up at The Godfather's grad fest. Got in some good quality time with the Strakers, then had to pound 4 shots of Jameson, which precluded any drive home that night...
Bike
Lift
Circuits
Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |