View Workout (Joe Uhan)
(Untitled)
May 16, 2008 (Night)
Exercise Type: Run
Weather: 65F, nice
Comments:
Moved all day. Pretty damn stressful, but in the grand scheme was as painless as it could be.
Wrapped up the move into the storage in EC by around 530 and Dan and I were rolling Long Carson by 545. McPhee was locked so we changed outside.
Just a PERFECT RUN. Rolling the trails around Long Carson was awesome. It threatened rain at first but was sunny for our entire run. Did circuits and stretched afterwards on the track. It was breezy, warm, and dry. Just awesome.
Del Re afterwards. Drank 1.5 pitchers of water with my 4ish plates. PERFECT.
Run
circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |