View Workout (Coach Fortney)
Return to Log
Five on ur own
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 5 late evening at a relaxed clip
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
39:29 |
7:53 / Mile |
Cruise
|
Asics Nimbus 12 (Black)
|