View Workout (Mike Schellen)
Pool Rd.
August 11, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, humid, wind, 85
Comments:
Slow, easy run. Easy pace, no heavy breathing. Avg HR 129, Max HR 145; Avg pace 11:04, Best pace 8:32; Calories 331
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:16 | 11:05 / Mile | Training | Brooks Adrenaline 11 |