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August 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.69 Miles 54:28
2.09 Miles 19:45 9:26 / Mile Warmup  
0.5 Miles 3:07 6:14 / Mile Interval  
0.5 Miles 3:09 6:18 / Mile Interval  
0.5 Miles 3:02 6:04 / Mile Interval  
0.5 Miles 3:02 6:04 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
2.1 Miles 19:18 9:11 / Mile Cooldown  

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