August 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 13:01 | |||
| 0.25 Miles | 2:37 | 10:28 / Mile | Recovery | |
| 0.25 Miles | 2:37 | 10:28 / Mile | Recovery | |
| 0.25 Miles | 2:36 | 10:24 / Mile | Recovery | |
| 0.25 Miles | 2:36 | 10:24 / Mile | Recovery | |
| 0.25 Miles | 2:35 | 10:20 / Mile | Recovery |