View Workout (Sarah Lofthus)
To Huff n' Puff and Home
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold but sunny
Comments:
Ran with dad. About a 1.5 mile route to the trail, then 1.85 miles in the trail, and about .6 miles home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:00 | 10:44 / Mile |