August 10, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees.
Comments:
RVRR group run on the towpath
Out and back to Demott. Ran out with Noah and Shannon. Picked up Lianne at the turn and ran back in. Nice and easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 41:33 | 9:01 / Mile | Easy | Asics GT-2110 #6 |