View Workout (Tom O'Reilly)
(Untitled)
August 10, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees.
Comments:
RVRR group run on the towpath
Out and back to Demott. Ran out with Noah and Shannon. Picked up Lianne at the turn and ran back in. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:33 | 9:01 / Mile | Easy | Asics GT-2110 #6 |