May 15, 2008 (Night)
Exercise Type: Run
Weather: amazing all day (70F, calm, sunny)
Comments:
Did a lot of packing up today, in prep for the move tomorrow. The heels were a bit sketchy after yesterday's long-ish run, so I did majority biking today. Did the old Onalaska loop, then circuits afterwards.
BOOTS and his teammate Mike stopped by to kill some time before the Last Chance meet.
The meet was fun and wasn't too awkward, given the circumstances. Gulia ran like shit, Logan, too. Ran the warm-up with BOOTS and his teammate Rick, who grinded the pace the entire time. Kind of GHEE. The heels DID NOT like that at all, so I did only that 3 miles of Girl Scout loop and was done.
BOOTS ran amazing; struggled a bit with the pace in the middle but took off from KO and McGwire and "won" the collegiate race in 14:38. Amazing. Great to see him run awesome (in person) again.
Went home immediately after; I would've cooled down with him if it was just him and me, solo, but Rick was going, and I didn't want another grinder. Returned to my house to a chill "mixer". Konked out at 0100.
Good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |