View Workout (Coach Fortney)
Stone Creek time trial
January 17, 2009 (Morning)
Exercise Type: Run
Weather: very windy cloudy & cold (26)
Comments:
ran with Maddawg and Syd... did a good warmup then a 2 mile time trial around stone creek and back to DCHS...
I went 6:38...6:39 just ran even 1/4 mile splits throughout.
10:00am
26
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:47 | |||
| 2.2 Miles | 17:30 | 7:57 / Mile | Warmup | |
| 2.0 Miles | 13:17 | 6:38 / Mile | Steady State | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |