View Workout (Andrew Coop)
Morning Fartlek Run
August 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 60 deg.
Comments:
Busy tonight so I had to get up and do this one this morning, felt good throughout the run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 46:55 | |||
| 1.36 Miles | 10:00 | 7:21 / Mile | Warmup | |
| 4.09 Miles | 26:00 | 6:21 / Mile | Fartlek | |
| 1.45 Miles | 10:55 | 7:31 / Mile | Cooldown |