View Workout (Nickolas Brown)
(Untitled)
January 15, 2009 (Morning)
Exercise Type: Run
Weather: -4 degrees
Comments:
Coldest run yet. Went with Craig to Smokin Davey and ran at 9am. All icicles until and frost-was comfortabla and warm when the sun started to shine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:06:00 | 9:59 / Mile | Easy | Mizuno Wave Nirvana 3 B |