View Workout (Nickolas Brown)
Topeka-To-Auburn 2009
January 17, 2009 (Morning)
Exercise Type: Run
Weather: high 30's low 40's
Comments:
Was able to hold back early with a 9 minute pace going into mile 5, 9:05 going into mile 8, and 9:10 going into mile 10. Hills still slowed me down some but I paced myself better this year again. I was able to finish the last mile strong. About 10-15 seconds shorter then clock time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:01:00 | 9:14 / Mile | Race | Reebok Premier Road Plus 3 |