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Willamette Path AT

August 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran at noon, a shorter AT - first one since March.

Ran a mile w/Jeff to the South Path. Then I remembered it's closed to the north, so I turned back and did a mile AT along EWEB, then maintained it over the bridge and did another mile on the N side.

Felt OK, but tough: worked on turnover. Shocked to see I split 5:45s. Felt slower. However, fairly labored.

Bike + lift in PM.