View Workout (Ben Blessing)
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Run
January 16, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
1 mile stretch-out for tomorrow.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
7:45 |
7:45 / Mile |
Easy
|
Pearl Izumi Syncroframe 2
|