View Workout (Vince Lawton)
Return to Log
Shakeout
August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill Indoors
Comments:
just an easy naked mile on the treadmill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
|
|
Easy
|
Asics Gel Nimbus 12
|