View Workout (Joe Uhan)
(Untitled)
May 13, 2008 (Morning)
Exercise Type: Run
Weather: cloudy but calm, 60F
Comments:
Happy 5-13 day!
Drove up from LAX to watch the BRC meet at ECN. Got there in time to see the 4x8s. Afterwards TOPS and I ran the Wells.
Felt pretty shitty; my heels were garbage and I had a lot of neuro pain the R heel. On top of that, I had terrible gut rot from the "chips" I made the night before and ate for lunch.
Just as we were wrapping up that run, I ran into PICO going for his mile warm-up, so I went with him. We were going slower so it was tolerable.
Meet was OK. PICO ran tough, which was cool. Beyond that kind of a yawner. Drove home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |