View Workout (Derek Poirier)
4 miles
August 11, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
probably last run, playing hockey tonight and I'll need a day off tomorrow to get fresh. Good HR, I'm rested.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile | 132 | Easy | Miz Alchemy 10 (red) |