View Workout (Joe Uhan)
(Untitled)
May 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
Woke up early at 0545 to lift per usual, only to realize that the Eagle Rec/Strength Center is now on "Summer Hours". Jimmy'd. Biked over to Mitchell and basically snuck in with the cardiac rehabbers. Got in my lift quick and breakfast, then studied a bit for UE.
Did a bit of walking to study, since it was nice out, but I got TERRIBLE GUT ROT from Whitney breakfast, which sucked.
After the UE test, I got in my run. Rolled the Beer Run route and even went a little long once I got back. Turned short at TRR, but then added on around the apt to get 7. Felt good, heels fine.
lift
run
circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |