View Workout (Danny Lofthus)
Swim
January 17, 2009 (Afternoon)
Exercise Type: Swim
Weather: Pool
Comments:
First time ever swimming laps. Didn't swim very fast, or very well, had lots of breaks. Goal was 20 lenths, on last one leg cramped majorily. Afterwards, sat in hot tub for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 30:00 | 1:36:33 / Mile |