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pumped up kicks

August 10, 2011 (Morning)

Exercise Type: Run

Comments:
ran with chris kelly and paul after work. he dropped by to pick me up from the village, and we got a book shelf out of the van and shortly after left. we were going pretty quick for the first half but paul's calf was acting up so we chilled it a little for a while, but i feel like we steadily got up to a little faster again. chris and i stood and watched the filming going on at the house on bellfield for I, Alex Cross. then we chilled at the house for a while before heading out.