View Workout (Vince Lawton)
Easy Number 2
August 11, 2011 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Felt good actually, like better than I have in awhile. Maybe that naked shakeout on the treadmill actually helped somewhat? Who knows. Even though I felt good I still restarined myself to make sure I ran easy. 2x80m strides on the field after going through the drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:46 | |||
| 4.94 Miles | 36:46 | 7:26 / Mile | Easy | Asics Gel Nimbus 12 |
| 160.0 Meters | ||||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |