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Sapsucker

August 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
Another run from the fun run. Lots of people there. Owen and Matt were there. Matt was doing a workout, so he just started with us. Sounds like hes getting into shape. Hes gonna have a blaast at BU next year. Went out on a real nice run. Felt great. Out 366 to dodge and the dirt road, all the way up freese onto sapsucker woods. Some asshole yelled at us as we were crossing over. I suggested that we head through the trails over to DeWitt instead of just run back. WE cut through. The trails were amazing. Popped out in cigarette country, then headed over to DeWitt and Northeast, then down to Tripphammer, Cmmunity corners, then back straight to campus on Pleasant grove. It was a little more than the guys wanted to go. I was kinda leading but whatever. Ankle felt good didnt feel it at all. Its still tender and weak though. Legs were great. This was a good run. This is what its all about. Perfect weather, beautiful sunset... With the double, feeling good. Shoot man, the pain I went through last year was so worth it. I am pumped for this year, and even more ready for what is ahead.

Got back, did foot drills and barefoot striders on the field. Drew was there at the end. He was flying. Then stretch, L7 and abs with everyone as the sun set on our beautiful campus...

I guess my training pace is slowing down a little. Might be because this is high mileage. I really want to bring it back down when the season starts, so I can start hitting those times I want to in the tempos and the races.

Around the circle abs (I cant remember what we did and how many)