View Workout (Chris Martinez)
30 min tempo
August 11, 2011 (Night)
Exercise Type: Run
Comments:
legs felt kinda heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 30:00 | |||
| 2.21 Miles | Warmup | |||
| 5.07 Miles | 30:00 | 5:55 / Mile | Tempo | |
| 2.52 Miles | Cooldown |