View Workout (Michael Ruggiero)
the jeff loop
January 18, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
i was definitley running out of steam towards the end but i really tried to pick up my pace tried
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:40 | 7:55 / Mile |