View Workout (Vince Lawton)
Nice Run
August 12, 2011 (Morning)
Exercise Type: Run
Weather: Mid 60's, Low Humidty AKA PERFECTION
Comments:
Sike the weather wasnt perfect cause I still got a littleee hot but hey, it is august 12th haha. Anyways this is the first morning run back in awhile and even though I was real sore (I basically ran a double since I ran late last night) it was very peaceful and enjoyable. So nice not to have to get up at the crack of dawn to avoid the heat, didnt even get up til 6:30 this morning. Plan for this week was to only get 35 but it seems as if I might be able to handle a tad more. Wahooo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 41:30 | |||
| 5.13 Miles | 41:30 | 8:05 / Mile | Easy | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |