View Workout (Kaleb Keyserling)
ridge 10+ treadmill
January 17, 2009 (Morning)
Exercise Type: Run
Weather: below 20 and windy
Comments:
It was really cold. Finished on the treadmill to warm up. Legs felt dead after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | 1120 4 |