View Workout (Ethan Teare)
Long Run (20%)
January 18, 2009 (Morning)
Exercise Type: Run
Weather: Snow/Slippery
Comments:
I ran down MLK, then along the lake and back for my run. It was quite slippery and the snow was high in many places...I got chased by two dogs at the same time which just made things fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | Asics- Gel Nimbus |