View Workout (lawrence smith)
Double Z Lake Run
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
Red Bull start, 2 Aleve - some foot burn no pit stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:32:00 | 13:56 / Mile | Running ETC Asic wide |