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1/2 Marathon - Day 40

January 16, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 813
3 X 1600

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 41:53
1.0 Miles 9:43 9:43 / Mile 147 169 Warmup Brooks Glycerin 6 (yellow)
1.0 Miles 6:51 6:51 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 6:53 6:53 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 6:58 6:58 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 11:28 11:28 / Mile Cooldown Brooks Glycerin 6 (yellow)

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