August 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Really nice run with Emma around 2, first deliberately easy run in awhile and felt pretty good and wonderful to see her. Still kind of recharging and whatnot and I can tell I'll definitely be tired for awhile, so I'll take a day of cross training sometime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Zoom Vomero 5 |