View Workout (Michael Ruggiero)
Lou Gehrig
August 12, 2011 (Morning)
Exercise Type: Run
Weather: beautiful 82
Comments:
fantastic run,but kinda knew it would be,good frame of mind,my runs have been headed in the right direction and the weather was great! Fastest run since my "comeback"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:46 | 9:11 / Mile | Doxies |