View Workout (Evan Land)
CG
August 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran from the high school to mudd's house to walk about a half mile with him before finishing up my last mile. he bitched out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy |