View Workout (Brian Gross)
Last day of Detox n happy to get 4.5
January 18, 2009 (Morning)
Exercise Type: Run
Weather: Mid 30's
Comments:
Last day of detox... nothin but greens and with a bad run yesty i feel like this was ok considering my last 7 days. I was a lil sore into the first half mile and started getting it pretty good for the next mile and a half.. i felt myself low on fuel and the wind kicked in on the hills at the blvd. so i just tried to stay consistant and finish strong. Next detox i will do things a lil different tho.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:07 | 7:34 / Mile | Easy | Adidas Formation - adiwear (2) |