View Workout (Leah VanDerMolen)
A new week of running
January 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cold with a bit of wind
Comments:
332 calories burned
35% fat
Max HR 87% of max
Avg HR 81% of max
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 34:49 | 9:09 / Mile | 157 | 168 |