View Workout (Ethan Teare)
Better this week!
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
I felt more recovered from the race and such on Tuesday than I did yesterday, so I was able to run more at the ace I wanted today. Ran the burton windsor, butternut, forest, ensign, ct loop. Liked it a lot better this week than I did last week when I tested it out. The last 3-4 miles or so are really nice.
Stretching, Rolling, Strength day 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:32 | 6:27 / Mile | Cruise | Asics Gel-Nimbus 13 - Orange |