
August 10, 2011 (Night)
Exercise Type: Run
Comments:
Ran out 9 on fisher after work. It was an absolutely picturesque summer afternoon, but i was pretty hungry when i started so in between aches and cramps, my stomach did not cooperate much for the run. My legs still felt pretty down from yesterday, but nonetheless, the weather still made an aspect of the run really nice. Striders, stretching, rolling, abs, push ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:01:34 | 6:50 / Mile | Cruise | Asics Gel-Nimbus 13 - Orange |