View Workout (Ethan Teare)
Race Day Morning Warm-Up
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 4 around town to avoid a really long cool-down after the race later, and also to see what I can do on legs that are not fresh. With doing a tempo saturday, 18 sunday, and then running this morning, I want to see what I can do.
Felt fantastic for the four. Stretching, Rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |