View Workout (Jason Daza)
(Untitled)
August 12, 2011 (Night)
Exercise Type: Run
Comments:
Started at 8mph
did intervals between 9-11mph
Sauna: 20 minutes
Steam: 20 minutes
Weight: 146.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 1:05 | 0:06 / Mile | Speed | New Balances MR760ST |