View Workout (Tim Hall)
easy run that turned no so easy.
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, windy, and cold
Comments:
turned out easy at 7:20 pace then on the last mile home i decided to crank out a 5:40 mile just to see what I got right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:21 | 6:50 / Mile | Tempo | Aisics Gel Equation2 |