View Workout (Ben Alexander)
Practice
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Trail Runners | ||
| 1.0 Miles | Interval | Brooks Trail Runners | ||
| 1.0 Miles | Cooldown | Brooks Trail Runners |