View Workout (Brian Leung)
double
January 18, 2009 (Afternoon)
Exercise Type: Swim
Weather: indoor
Comments:
To play it safe, decided not to run again today. Instead, went with Sean to Dillon and aqua-jogged for half an hour. Would have done more but they close early on Sundays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |