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tonys run

August 13, 2011 (Morning)

Exercise Type: Run

Comments:
Long run with Will. Started at the high school and went on a tonys run. havnt done this run in a while. i used to think this was the longest run ever, now its short for a long run haha. Will wanted to do 1:40, so I decided to just do that with him. I was really thirsty at the end anyways. The hills made this harder than a flat 15er anyways (I shuldnt be making excusses...) Did it on Will time, so the pace was easy. Felt good in the nice weather. Ankle was great, legs felt good (until the end). Wasnt as tired as the long runs alone its nice to run with someone. Pretty good long run.

Got back, stretched a little in the parking lot. I had to give him a ride home, so I stretched more and did L7 and roll and pushups at home. Will had some really bad blisters, and I remarked that I dont get blisters. When I got home, i took my shoes off, and had a huge one on my big toe, and a little one on my right heel. WTF?? I didnt notice them so they dont bother me. What a coincidence though

Buddies alone.