View Workout (Jeff "Danger" Atkinson)
Snowy Hills
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, windy, and snowy
Comments:
1.5 mile warm-up
10x mayfield hill
1.5 mile cool-down
works out to approximately 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 3 |