View Workout (Tod Durst)
Long Run
January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 48 - Raining
Comments:
Felt good.
Quads a little tight and achilles ached in the middle but could run through it with litte trouble.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:00:00 | 9:59 / Mile | Long | Brooks Infiniti |