View Workout (Lisa Elkin)
Long Run Outside
January 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from house to Shelby Park and back. Hilly run, good temp. outside for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:30 | 0:12 / Mile | Hills | Mizuno |