May 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran to Josh's house (5 miles) and then we did another 5 miles together because he's only supposed to do 4-6 miles for the next couple of weeks. I'm not really sure of the total time because I wasn't wearing a watch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:00 | 7:00 / Mile | NB 768 |