View Workout (Jeffrey Boatner)
Neighborhood 3
August 13, 2011 (Night)
Exercise Type: Run
Weather: Humid but cooling off
Comments:
First run of the week. Took it easy. Had a cold which is just letting up. Need to make up for it next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:39 | 9:13 / Mile | Training | NB 903 "Yellows" |